Nature Minds may well be a good fit for someone who:
has identified they need brain health support;
has noticed changes in memory, concentration or thinking;
wants to remain mentally and physically active;
enjoys practical, hands-on activities or spending time outdoors;
would like to meet other people and feel part of a group;
enjoys learning, problem-solving or trying something new;
values having something meaningful to look forward to each week.
Nature Minds is a Positive Brain Health programme for people living with cognitive change difficulties who want to keep doing the things that help life feel active, interesting and connected.
A change in memory or thinking does not mean giving up on learning, contributing, enjoying new experiences or being part of a group. Nature Minds is designed around what people can do, with opportunities to stay involved, build confidence and enjoy a genuine sense of purpose and achievement.
If you are wondering whether Nature Minds might be right for you or someone you care about, there are three easy steps you can take:
• Simply call to talk with us. Call Ruthie on 022 065 4663
• Fill in the contact form by clicking here
• Email us at [email protected]
Get in contact now.
Still not sure and you would like to check if Nature Minds is right for you, then take our short 20 question checklist to assess your own suitability.
To do this scan the QR code.
How does the programme work?
At the heart of everything we do is a simple belief:
"Empowering You to Do What You Can, Your Way"
Everyone deserves the opportunity to thrive, connect, and live with purpose.
We support you to explore your potential, focus on your strengths, and engage with the world around you at your own pace.
We shape our support around four core pillars designed to bring balance, growth, and joy to your life:
• Environment (enjoying the outdoors): Nature has a powerful way of energising us. We focus on getting outside, breathing in the fresh air, and enjoying the natural beauty of our space.
• Purposeful (actions with meaning): Every day has value, and everything we do has a reason to be done. We help you engage in meaningful tasks that give you a sense of achievement, contribution, and daily structure.
• Activities (familiar and new): Growth happens when we balance comfort with curiosity. We revisit the hobbies and routines you already love, while gently introducing exciting new experiences to expand your horizons.
• Together (social connection and teamwork): Life is better shared. Through group social activities and collaborative problem-solving, we build strong connections, foster friendships, and tackle challenges as a team.